spacer
Get The Gouge - A Website for Warriors
Site Search


Photo Search






High Octane Gouge





 

 

The crew members on board the USS Nassau have a valuable weapon in the fierce battle over belly bulge. Since October 2007, Gunnery Sergeant Kenneth Roberts has taught fellow shipmates about healthy living and proper physical training regimes through a total of 16 different classes. His topics range from self-defense and Martial Arts to weight management, disease, and stress. Not leaving anything to speculation, Roberts also publishes an informative daily health and wellness newsletter to interested subscribers on the ship.

 

 More




fitness, prt, pump, body, exercise, muscle, cardio, strong, strength, run, work out, endurance
 More




fitness, prt, pump, body, exercise, muscle, cardio, strong, strength, run, work out, endurance

 More






Before You Start Your Workout Program





Get The Gouge Poll
Has the recent economy effected your decisions as to where you would like to get stationed next?
Yes
No
Undecided
No Effect




USNI Customer Service: 800-233-8764