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High Octane Gouge
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The crew members on board the USS Nassau have a valuable weapon in the fierce battle over belly bulge. Since October 2007, Gunnery Sergeant Kenneth Roberts has taught fellow shipmates about healthy living and proper physical training regimes through a total of 16 different classes. His topics range from self-defense and Martial Arts to weight management, disease, and stress. Not leaving anything to speculation, Roberts also publishes an informative daily health and wellness newsletter to interested subscribers on the ship.
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Before You Start Your Workout Program

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